admin, Author at Brain and Body Health - Page 4 of 7
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Author: admin

Have you ever seen people taking a selfie with their butt sticking out? The dreaded anterior pelvic tilt is commonly associated with low back pain and if it isn't fixed, you could be faced with something much worse than a bad selfie! Part 1 on...

Are your hips always feeling sore and tight regardless of all the stretching you do? Or maybe you'd like to improve your hip mobility to help with that deep squat? Check out this video for an extremely effective hip capsule stretch!   ...

If you're wondering why your pain hasn't been resolved even though you've seen physios, chiros, massage therapists and every other health professional in between, then read on because we've got the answer for you! Unfortunately, we see too many people who are hoping to be...