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Author: admin

Glute max activation makes your brain grow Its true, I read it in a book. A study published in Feb of 2016 gathered 12 individuals and measured the level of activity in an area of their brain associated with muscle control. They then made the group go through a...

PUBLIC OPINION The question ‘Is Chiropractic safe’ is one that almost every one of my new patients wants to know. If you asked someone who has never seen a Chiropractor before if they thought it was safe they would probably say ‘No’ and that getting your...

2/3 people will experience significant shoulder pain at some stage. This is a huge stastic. There is a good chance your shoulder pain will interfere with your work, hobbies and exercise routine to a significant degree. Speaking from experience, shoulder pain is a frustrating issue...

Adrenal glands are the triangle shaped endocrine glands that sit above the kidneys. They are responsible for regulating the stress response. Stress causes the body to release cortisol from the adrenal gland. When exposed to chronic stress over long periods of time, our adrenals pump...

Thousands of people are diagnosed with thyroid disease every year, the majority being women. The thyroid is a butterfly shaped gland that sits in your throat area. Its role is to control your metabolism. There are two types of thyroid disease. Hypothyroidism (underactive thyroid) and...

Forward head posture can be a real pain in the neck… Terrible jokes aside, Forward head posture is the leading cause for chronic neck pain. The more your head falls forward the more pressure you place on your spine. This increases inflammation and accelerates arthritis. There are...