14 Aug BBHT 18: Cholesterol, depression and sleep
In todays podcast Scott Wustenberg from Optimal Life talk all about sleep. If you have ever wanted to know why your body needs sleep and what happens when you dream then this is the podcast for you.
We run through the different detox systems that become active during different sleep cycles and why getting a full 9 hours is vital for long term brain health.
We go through the link between poor sleep hygiene and depression and go over the misconceptions about cholesterol and how harmful levels build up.