The enormous bags under my eyes which are big enough to hold an entire week’s grocery shopping in them, my irrationally short temper and then add on the fact that my grouchy mood could frighten even the toughest man in the world. It’s not hard...
When we are out and about we are all guilty of just throwing useless crap in our handbags, making them a very common cause of shoulder pain. That “important” piece of paper which we are never going to look at again but refuse to throw away, where...
Whenever I see someone doing the splits or something that requires an insane amount of flexibility my first instinct is to be totally creeped out by it. My second reaction is to imagine how cool it would be if I was that flexible! Well, after...
Before I start this article I just want to clarify that the type of joint we are talking about popping is not the illegal substance kind but rather the synovial joints of the body. These are the joints which allow for movement in the body,...
This one is for all the ladies out there who are strutting around in heels and experiencing heel pain! Whether it is for work, where you are dominating the office in your classic pump or on a Saturday night, cutting some shapes on the dance floor...
The advancement in technology has helped us in many ways but has also been the caused a lot of neck pain. We are able to communicate with the other side of the world within just a few seconds, we are able to organise our whole...
Everyone knows that having a desk job can lead to many aches and pains which we all complain about but very rarely do anything to fix it. Hip pain is one of the main areas where you may be feeling. This sensation is due to...
Glute max activation makes your brain grow Its true, I read it in a book. A study published in Feb of 2016 gathered 12 individuals and measured the level of activity in an area of their brain associated with muscle control. They then made the group go through a...
PUBLIC OPINION The question ‘Is Chiropractic safe’ is one that almost every one of my new patients wants to know. If you asked someone who has never seen a Chiropractor before if they thought it was safe they would probably say ‘No’ and that getting your...
What is Cupping Therapy? With the 2016 Olympic games now over it is hard to look past the impressive feat accomplished by Michael Phelps. With close to several thousand gold medals it was interesting to see the large circular bruises on his shoulders while Michael was...