Blog - Page 6 of 7 - Brain and Body Health
Brain and Body Health is a multi-discipline health treatment centre offering a choice of options to treat any health concerns or reach your health goals. Sometimes you may need one approach, and other times a synergistic approach will help you get back to optimum health quicker. At Brain and Body Health we have a team of highly educated, motivated and effective therapists who can work collaboratively or individually to get you out of pain quicker or get you underway to a new healthier, happier you.
back pain, neck pain, sports injury, back pain relief, massage, acupuncture, chiropractor sydney, chiropractor gladesville, vertigo, shoulder pain, headache
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2/3 people will experience significant shoulder pain at some stage. This is a huge stastic. There is a good chance your shoulder pain will interfere with your work, hobbies and exercise routine to a significant degree. Speaking from experience, shoulder pain is a frustrating issue...

Adrenal glands are the triangle shaped endocrine glands that sit above the kidneys. They are responsible for regulating the stress response. Stress causes the body to release cortisol from the adrenal gland. When exposed to chronic stress over long periods of time, our adrenals pump...

Thousands of people are diagnosed with thyroid disease every year, the majority being women. The thyroid is a butterfly shaped gland that sits in your throat area. Its role is to control your metabolism. There are two types of thyroid disease. Hypothyroidism (underactive thyroid) and...

Forward head posture can be a real pain in the neck… Terrible jokes aside, Forward head posture is the leading cause for chronic neck pain. The more your head falls forward the more pressure you place on your spine. This increases inflammation and accelerates arthritis. There are...

Perfect posture and Healthy posture are not necessarily the same thing. With perfect posture your ear, shoulder hip and ankle should all line up from the side. This sounds great, however, some people have perfect posture in the way that they stand but, when they move...

Looking after your Spine There are three important concepts you need to know about looking after your spine. There is no such thing as a spine transplant, look after the one you have. If you service your car regularly, you should do the same for your...

Here are the facts; 66% of adults have forward head posture, 38% have a ‘hunch back’ or ‘dowager’s hump’ and between 66-73% have rounded shoulders. 66% of the population suffer episodes of pain or discomfort, 40% of them will have continuous pain lasting more than...