Whether you exercise or not your muscles burn a lot of energy on a daily basis. The more you move, the more energy your burn. Just like with a car, waste products are produced when we burn energy, this metabolic waste is irritating to muscle tissue. If your muscles do not flush out the waste efficiently enough the buildup can cause muscle pain, tighten up the muscle and decrease the health of the tissue making it easier to damage.
Poor muscle and tendon health can be the difference between a personal best on the running track or tearing your hamstring. Long term poor muscle health is a big cause of poor posture, chronic muscle pain and poor athletic performance.
If you want to feel your best and perform at your best, read on, massage may be the thing you have been looking for.
Remedial massage therapy starts with an assessment to look at how your body is moving and what muscles are holding you back and causing pain. Once we know exactly what areas to target for the fastest results we begin to flush out the metabolic waste from the unhealthy muscles. Our massage therapists have gone through advanced training to know exactly what to do to help you recover as fast as possible.
Your next step is to contact us for an initial assessment with Alicia or Steven or to fill out the form below for a GAP free 10 minute phone consultation with Dr Eric Hansen to find out if massage will help you get better.