In todays Podcast we have Dr Scott Wustenberg from Optimal life Chiropractic in to discuss what happens physiologically to your body when you have pain. You nervous system is constantly adapting to do what ever you tell it to do better. If you work on your...
Episode 5 - Gluten, Gluten and more Gluten. Today Dr Scott Wustenberg and I talk through the how and why Gluten is an issue for so many people and some of the common misconceptions about Gluten sensitivity. A lot of people assume that the only symptoms...
Episode 4 - A New Hope...
https://www.sciencedirect.com/science/article/pii/S0048969718306636 https://www.ncbi.nlm.nih.gov/m/pubmed/29097220/ This was a big episode. Scott and I talk about mold and the effect it can have on brains. I'll give you a hint, its not good. We talk about what happens to brains from a chemical point of view when it is exposed to inflammation...
This episode I am with Cal and Kyle from Gladesville f45 https://f45training.com.au/gladesville/ We talk about the merits of different types of fasting and what some of the benefits are. 3 day fasts have been shown to reboot the immune system, be effective in the treatment of epilepsy,...
Ep 1 fasting gluten and cryotherapy. In this episode we cover a whole range of topics starting with cryotherapy. Over the last decade there has been more and more research about the benefits of cold exposure being released. The last 3 years has seen a huge...
If you've got neck, shoulder, or back pain then this is the video for you! Check out this simple but effective exercise that will help activate your low trap muscles and put your shoulder blades in a good position for any pushing, pulling or overhead...
If you haven't watched part 1 on how to fix pelvic tilt, be sure to check it out for some simple stretches you can do at home. These stretches, along with the glute activation exercise in this video will be sure to improve your posture...
Have you ever seen people taking a selfie with their butt sticking out? The dreaded anterior pelvic tilt is commonly associated with low back pain and if it isn't fixed, you could be faced with something much worse than a bad selfie! Part 1 on...
Are your hips always feeling sore and tight regardless of all the stretching you do? Or maybe you'd like to improve your hip mobility to help with that deep squat? Check out this video for an extremely effective hip capsule stretch! ...