Are your hips always feeling sore and tight regardless of all the stretching you do? Or maybe you'd like to improve your hip mobility to help with that deep squat? Check out this video for an extremely effective hip capsule stretch! ...
If you're wondering why your pain hasn't been resolved even though you've seen physios, chiros, massage therapists and every other health professional in between, then read on because we've got the answer for you! Unfortunately, we see too many people who are hoping to be...
With a new year ahead, it’s time to set some new goals! Whether it’s to do daily activities pain free or to improve sporting performance, we’ve got you covered. One of the most limiting factors that stop people from reaching their goals are sore shoulders;...
Poor behaviour. Poor attention. Poor gut health. If your child ticks any of these boxes then you know how it can make the simplest day-to-day tasks difficult. The vagus nerve and it's effect on the autonomic nervous system (ANS) is often overlooked in the management...
Technology is on the rise - most of you are probably reading this very post on your smart phone, tablet or laptop! With all the positives that come with technology, it also means that our necks are suffering from the constant hours of browsing through...
SCREENS - they are everywhere! Computer screens, TV screens, tablet screens, phone screens; everywhere you look there is a bright flashing light staring right back at you. With the rise of technology, the hot topic that everyone wants answers to is what effect does screen...
Are you suffering from low back pain? Have you tried every single exercise to help strengthen your core and low back? Are you sick of spending countless hours of time and money on therapy? If you answered "YES" to any of these questions then you...
The stats are in, and what they're revealing is that 8 out of 10 people will have back pain during their life! 1 out of 10 will suffer serious disability from that pain! Here at Brain and Body Health, we use the best possible research...
