Jun 30, 2022 | Uncategorized
According to the CDC there are 1.7 million Traumatic Brain Injuries a year with an estimated 10-20% of cases experiencing lifeling symptoms. A recent paper found a positive improvement to working memory and attention issues caused by TBI. Brain function measured...
Feb 12, 2018 | Uncategorized
Are your hips always feeling sore and tight regardless of all the stretching you do? Or maybe you’d like to improve your hip mobility to help with that deep squat? Check out this video for an extremely effective hip capsule stretch!
Apr 18, 2017 | Shoulder Pain, Uncategorized
When we are out and about we are all guilty of just throwing useless crap in our handbags, making them a very common cause of shoulder pain. That “important” piece of paper which we are never going to look at again but refuse to throw away, where does it go? In the...
Apr 5, 2017 | Uncategorized
Whenever I see someone doing the splits or something that requires an insane amount of flexibility my first instinct is to be totally creeped out by it. My second reaction is to imagine how cool it would be if I was that flexible! Well, after doing some research I...
Dec 6, 2016 | Uncategorized
Glute max activation makes your brain grow Its true, I read it in a book. A study published in Feb of 2016 gathered 12 individuals and measured the level of activity in an area of their brain associated with muscle control. They then made the group go through a week...
Jul 5, 2016 | Uncategorized
Adrenal glands are the triangle shaped endocrine glands that sit above the kidneys. They are responsible for regulating the stress response. Stress causes the body to release cortisol from the adrenal gland. When exposed to chronic stress over long periods of time,...
