Exercise For Good Posture

Exercise For Good Posture

There are a few exercises that help posture by strengthening the large strap muscles of our back. However, this will only get you so far. There are small muscles that run in between your backbones that are called your spinal intrinsic muscles. These small muscles are...
BPPV

BPPV

Benign Paroxysmal Positional Vertigo or BPPV has been found to be the most common cause of vertigo in adults, accounting for up to 60% of emergency hospital visits for dizziness. This debilitating condition has the following classical signs (although variations...